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From the desk of Dr Magne, author of Cancer Free For Life www.nikefreerunmore.com.
The psychological challenges that confront us when we are exposed to catastrophic news can be seen in our faces and postures immediately. They are the mind’s automatic attempt to integrate and assimilate the brutal reality of a traumatic event Jordan Phoenix Suns Pre Order.
When we receive a shocking cancer diagnosis www.cheapredbottoms2013.org, our normal assumptions are ruptured, and our understanding of the “rules” of daily living are shocked and upset grape 5s. Not only do we experience strong emotions in these times, we actually lose our balance psychologically. This loss of stability and psychological equilibrium are what we aim to regain as we experience the waves of emotions in the weeks and months that follow our exposure. One important point to know and to remember is that the natural, common, and normal reactions that you experience may feel quite painful and may make you wonder if your mind is playing tricks on you. In the vast majority of cases jordan grape 5, your reactions are normal, even if they are very strong and upsetting. There are three kinds of experience that most people have:
Intrusion: this bad dreams or nightmares Air Jordan 5, anxiety or fear when exposed to reminders of the trauma, painful thoughts about what happened, and losing track of the present and feeling like what happened is happening again. Avoidance: this takes the form of social isolation cheap lebron 10, not thinking or talking about the traumatic event Coach Handbags Outlet, or using alcohol or drugs to avoid painful thoughts and feelings. The natural course of coming to terms with a traumatic event involves oscillating between intrusion and avoidance www.jordanretro1forsales.org. We flip back and forth over the course of minutes as well as over the course of days and weeks The Teeth Whitening Procedure. Hyperarousal: the third natural response comes from the “fight or flight response” Retro Jordan 5,, which is part of our evolutionary heritage. This is manifest in disturbed sleep, trouble concentrating Dental Implants Cost Factors Can Vary By Person, being easily startled www.grape5sforsale.org, and being overly watchful jordan grape 5, on guard www.ordergrape5.org, and jumpy grape 5s for sale. Here are some ways to cope :
CommunicateTalk to those who want to and are able to listen. Be aware that there will be times when others aren’t able to or don’t want to listen. Protect yourself from information overloadTurn away from the information overload -turn off the television or radio, and stop surfing the Internet for the latest bulletin Lebron 9. Our need for information is driven by our need to regain a sense of control, but when the world is still rocking, real control is not yet available. Avoid ‘escapist’ behaviorAvoid alcohol michael kors outlet online, drugs, or immersion in work as a way to distract yourself. Better to deal with the painful feelings as they happen than to put them aside. Time is the great healer for those exposed to trauma www.coachfactoryoutletphoto.com. Dr Magne has been researching the origins and causes of disease and cancer for the past 25 years retro jordans. Visit www The Effect.cancer-free-for-life.com to receive a FREE report on The 10 Ways to Cure Cancer Immediately grape 5s for sale. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature.